Nutritonal info per 100g: Total Fat 0.17g 0% Saturated Fat 0.028g 0% Trans Fat- Polyunsaturated Fat 0.051g Monounsaturated Fat 0.007g Cholesterol 0mg0% Sodium 1mg 0% Total Carbohydrate13.81g 5% Dietary Fiber 2.4g 8% Sugars10.39g Protein 0.26g

You can juice them, freeze them, bake with them or use them in salads or on top of desserts.