Ingredients
Beaten rice.
Matta Aval is a tasty healthy wholesome meal and a good source of antioxidants. This flattened rice flake is rich in dietary fibre and known for its crispness. Aval nanachathu ,Aval vilayichathu, Aval uppma are some common Kerala recipes.
It can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices.